Have you recently visited the doctorís office and discovered that your blood pressure is high? Most of the time, it happens that people donít realize their blood pressure level is constantly changing and this results in several health issues. Heart attack and strokes can be caused by high blood pressure. If you would like to help someone suffering from high-blood pressure, get enrolled in First Aid or CPR course in Sunshine Coast.
Simple changes can cause blood pressure level to fluctuate and if the same happens to you, consult a doctor as soon as possible. Hereís a list of some common factors that usually affects blood pressure level.
Proper nutrition is a must to lead a healthy life. Make sure you eat fruits and vegetables that are rich in magnesium and potassium. Such foods include green peas, carrots, oranges, peaches and so on.
If you are having health disorder like kidney disease, diabetes or gout; chances are that you will be getting heart disease. Itís better if you can learn about your familyís medical history so that you can prepare for future.
Tobacco products contain nicotine that temporarily results in high blood pressure. Refrain from smoking at least 30 minutes before measuring your blood pressure.
Alcohol consumption causes high blood pressure. Scientists have concluded that there is a link between alcohol and high-blood pressure. Try to limit the alcohol consumption in order to reduce the level of blood-pressure.
This is the most common factor that enhances the possibility of getting affected by high-blood pressure. Because of aging, arteries become rigid and more constraint. This forces our hearts to compensate for the lack of elasticity and thus they have to pump the blood harder to move it around our bodies.
Putting on weight is another crucial factor that results in high blood pressure. If you weigh extra than what you should be, start losing weight and enjoy health benefits.
If you are the one who sits for most of the day, its better you start with some light activity. This will reduce the blood pressure even if you are having diabetes. Make some time for light exercises so that you can lead a healthy and happy lifestyle.
These are some of the few factors that boost the level of blood pressure. If you are willing to lower the level of blood pressure, keep the above points in mind and ensure you follow a healthy regime.